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acceptance, anxiety, Awareness, change, depression, finding peace, Forgiveness, Guidance, Happiness, inner truth, letting go, overwhelm, Self-Acceptance, Self-Care, Self-love, Self-Worth, Trust, Trusting the Universe, uncertainty, Worthiness

Experiencing Turbulence While Rising to a Higher Frequency
In the field of quantum physics, they have a term they use when the energy is changing from one level of frequency to a higher level. It’s called turbulence. I love this term. It’s the exact same experience the birds have as they rise to the next airstream. They must experience some resistance as they […]
acceptance, change, Choices, confidence, Forgiveness, guilt, inner truth, letting go, Miracles, relationships, Self-love, Self-Worth, Worthiness

Let Difficult People Define Who You Want to Be
I was so angry. How dare he not pay me for the hours I worked! How dare he short change me! There were so many things I wanted to say, wished I could say, but wouldn’t say. I wasn’t the confrontational type. Instead, I grew up taking what people offered and feeling victimized if it […]
acceptance, change, Choices, Guidance, guilt, Happiness, inner truth, listening, overwhelm, planning, Self-Care, Self-love, Worthiness

Do You Need to Learn to Be Selfish?
A month ago, I met a passionate woman putting together a seminar for healers. She asked if I would give a brief talk on self-compassion. A month ago, I would have said yes. But when I received the email with an update of the event’s information, my heart sank. My weekly workload had increased over […]
acceptance, anxiety, Awareness, change, Choices, confidence, Guidance, Happiness, letting go, Miracles, overwhelm, planning, the void, Trust, uncertainty

The Magic of Surrender- Getting Neutral
When we first encounter an unknown in our life, we struggle with our fears. We wrestle with finding “the right answer”. Anxiety, frustration, and often tears accompany this process. We feel irritable and, secretly, a bit crazed. But all this wrestling does not imply we are stuck, have a “problem”, or have done anything wrong. […]
acceptance, change, Choices, finding peace, guilt, Happiness, letting go, Miracles, Self-Acceptance, Self-love, Self-Worth, Worthiness

The Freedom to Choose
Freedom is found in our choice to care about our energy.
acceptance, Choices, confidence, finding peace, Guidance, Happiness, Higher Self, letting go, listening, Miracles, overwhelm, planning, purpose, sacrificing, Trust, Trusting the Universe, uncertainty, Worthiness

Does Surrender Require Sacrifice?
There have been several times in my life when I questioned God, how long until… I knew about the law of attraction. I knew about setting goals and visualization. I knew about affirmations. And I did those things. I went through the exercises and followed the rules, only to find the Universe cannot be manipulated […]
acceptance, Choices, finding peace, Forgiveness, guilt, Happiness, letting go, Love, Miracles, relationships, Self-Acceptance, Self-love, Self-Worth, Uncategorized, Worthiness

Forgiveness – the Toughest Act You’ll Ever Do
As spiritual as you try to be, unless you understand self-forgiveness, you’ll never allow your true worth. But here’s how to start.
acceptance, anxiety, Awareness, Choices, confidence, Guidance, listening, overwhelm, Trust, uncertainty

Regaining Sanity, Joy, and Freedom
A lot of times, we think of freedom as getting away from it all, going to the beach or mountains for a week and doing nothing. But that’s not really freedom, that’s called a break. Real freedom is when we can break free from our conditional habits and thoughts. Think about it, if we were […]
abundance, acceptance, change, confidence, finding peace, Guidance, guilt, Happiness, letting go, Love, Miracles, planning, rebuilding trust, sadness, Self-Acceptance, Trust, Trusting the Universe, Uncategorized, uncertainty, Worthiness

A Miraculous Life Does Not Mean a Perfect One
I used to think that if I were really doing this spirituality thing right, my life would be perfect – perfect home, perfect mate, perfect job, perfect bank account, perfect health – you get the picture. The truth is when I had my “perfect” life, it was anything but. Instead, I was anxious and unhappy, […]
acceptance, Awareness, change, Choices, confidence, depression, Forgiveness, guilt, Happiness, inner truth, letting go, Love, Miracles, overwhelm, sadness, Self-Acceptance, Self-love, Self-Worth, Trust, Trusting the Universe, Worthiness

No Longer Waiting for Self-Approval
As I slumped in my meditation chair, I asked, “How long, God? How long?” I’ve thrown this question out to the Universe many a times when discouragement, weariness, or the desire to run away has overtaken me. The “how long” meant how long till this vision of mine comes to fruition? How long do […]