acceptance, Awareness, change, Choices, confidence, Guidance, Higher Self, inner truth, listening, overwhelm, planning, rebuilding trust, relationships, Self-love, Trust, Trusting the Universe

How To Tell Guidance From Thinking
There’s one thing about guidance, it brings with it certainty. Even if you don’t like the answer you receive, even if it’s something about yourself you’d rather not see, you know it’s true. The rational mind will often try to talk us out of our truth by telling us what makes sense. But guidance often […]
acceptance, anxiety, Awareness, Choices, finding peace, Forgiveness, Guidance, inner truth, letting go, listening, Love, Miracles, relationships, Trust, Trusting the Universe, uncertainty

Are You Judging Yourself or Others?
I remember what a revelation it was to learn the heart doesn’t judge. Which meant anytime I found myself judging myself or others, I was not hearing my heart. Perhaps that should have seemed obvious, but for me, it provided a red flag to know if I was connected to my Higher Self. Of course, […]
acceptance, anxiety, Awareness, change, depression, finding peace, Forgiveness, Guidance, Happiness, inner truth, letting go, overwhelm, Self-Acceptance, Self-Care, Self-love, Self-Worth, Trust, Trusting the Universe, uncertainty, Worthiness

Experiencing Turbulence While Rising to a Higher Frequency
In the field of quantum physics, they have a term they use when the energy is changing from one level of frequency to a higher level. It’s called turbulence. I love this term. It’s the exact same experience the birds have as they rise to the next airstream. They must experience some resistance as they […]
acceptance, change, Choices, Guidance, guilt, Happiness, inner truth, listening, overwhelm, planning, Self-Care, Self-love, Worthiness

Do You Need to Learn to Be Selfish?
A month ago, I met a passionate woman putting together a seminar for healers. She asked if I would give a brief talk on self-compassion. A month ago, I would have said yes. But when I received the email with an update of the event’s information, my heart sank. My weekly workload had increased over […]
acceptance, anxiety, Awareness, change, Choices, confidence, Guidance, Happiness, letting go, Miracles, overwhelm, planning, the void, Trust, uncertainty

The Magic of Surrender- Getting Neutral
When we first encounter an unknown in our life, we struggle with our fears. We wrestle with finding “the right answer”. Anxiety, frustration, and often tears accompany this process. We feel irritable and, secretly, a bit crazed. But all this wrestling does not imply we are stuck, have a “problem”, or have done anything wrong. […]
acceptance, Choices, confidence, finding peace, Guidance, Happiness, Higher Self, letting go, listening, Miracles, overwhelm, planning, purpose, sacrificing, Trust, Trusting the Universe, uncertainty, Worthiness

Does Surrender Require Sacrifice?
There have been several times in my life when I questioned God, how long until… I knew about the law of attraction. I knew about setting goals and visualization. I knew about affirmations. And I did those things. I went through the exercises and followed the rules, only to find the Universe cannot be manipulated […]
acceptance, anxiety, Awareness, Choices, confidence, Guidance, listening, overwhelm, Trust, uncertainty

Regaining Sanity, Joy, and Freedom
A lot of times, we think of freedom as getting away from it all, going to the beach or mountains for a week and doing nothing. But that’s not really freedom, that’s called a break. Real freedom is when we can break free from our conditional habits and thoughts. Think about it, if we were […]
abundance, acceptance, change, confidence, finding peace, Guidance, guilt, Happiness, letting go, Love, Miracles, planning, rebuilding trust, sadness, Self-Acceptance, Trust, Trusting the Universe, Uncategorized, uncertainty, Worthiness

A Miraculous Life Does Not Mean a Perfect One
I used to think that if I were really doing this spirituality thing right, my life would be perfect – perfect home, perfect mate, perfect job, perfect bank account, perfect health – you get the picture. The truth is when I had my “perfect” life, it was anything but. Instead, I was anxious and unhappy, […]
acceptance, anxiety, change, Choices, confidence, depression, finding peace, Guidance, letting go, Love, Miracles, overwhelm, rebuilding trust, sadness, Self-Acceptance, Self-love, Trust, uncertainty

Relax and Let Go
Don’t you love the words, “let go”? They bring to mind that old commercial in the 80’s of the Nestle Tea plunge, where the guy falls backward into a pool of water with eyes closed and a big grin on his face. Totally trusting, totally carefree. And isn’t it interesting that we could all live […]
anxiety, Awareness, Choices, confidence, finding peace, Guidance, inner truth, letting go, listening, Miracles, overwhelm, Trust, uncertainty

Relax into the Unknowing
When I first had the inspiration to start a tutoring business, and later, a spiritual coaching business, I had no idea where to begin. As I learned more, I became overwhelmed by all the hoops I’d need to jump through in order to make this thing happen. After which, I’d run for the nearest […]

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