A lot of times, we think of freedom as getting away from it all, going to the beach or mountains for a week and doing nothing. But that’s not really freedom, that’s called a break. Real freedom is when we can break free from our conditional habits and thoughts. Think about it, if we were […]
We tend to be creatures of habit, and no where does that show up more than in our thinking. Waking up to a rainy Tuesday wasn’t bad after a previous late night. With coffee and meditation, I felt energized enough to hit the elliptical and shower, and even inspired to do some afternoon […]
When I first had the inspiration to start a tutoring business, and later, a spiritual coaching business, I had no idea where to begin. The more I learned, the more overwhelmed I became by all the hoops I needed to jump through in order to make this thing happen. After which, I’d run for the […]
It was one of the most difficult times in my life, relocating to South Carolina, feeling estranged from my husband, and working 14-hour days in a new school. Every day was a practice in faith. Small gifts of unexpected joy came from a cup of coffee, laughter with my students, and having a Unity […]
The difficult times we’ve lived through are not there to represent how hard life can be, but to show us the truth of our strength and our ability to know, “I’ll be okay.” Memories still surface of my own two by four experience on this path 14 years ago. My marriage was falling apart and […]
When we acknowledge there is ONLY one Power in the Universe – God, the Good, the Omnipotent. Nothing and no one can take away our good or our inheritance of grace. There is only one way that anything could have power over the Higher Consciousness of Love, and that is if we give it power […]
I know, I know. In a world that values action, inaction can seem like self-sabotage. At the very least, it feels incredibly wrong and indicative of losing out in some way. Inaction is uncomfortable. It makes us squirm and worry over what we’re not doing or should be doing or are doing wrong. Oh, […]
Back in 2005, I was teaching my first year at low income school in South Carolina. Every day felt like one more step into my own prison. I had loved teaching in Pennsylvania for the last 12 years, but here, there was too much stress, too much demand, and too little time. I was […]
Two of my clients this week experienced the same struggle. That dreadful feeling when you feel depleted or longing to do something for yourself and someone you care about calls or texts with, “Do you have time to talk?” What you really want to say is, “No. I just don’t.” But what you say instead […]
Who doesn’t love to be in love? When we are in love, we feel special, appreciated, and invincible. These feelings can last a few weeks, a few months, or even a year. Usually, not much more beyond that because at some point, your partner is going to trigger the places in you where […]