At first, it can seem like your world’s been turned upside-down. Everyone and everything annoys you. At the same same time, you’re trying to reassure yourself there’s nothing really wrong and why can’t you be nicer? Or maybe you’re trying very hard to get yourself out of the funk you’re in by being grateful for […]
Two of my clients this week experienced the same struggle. That dreadful feeling when you feel depleted or longing to do something for yourself and someone you care about calls or texts with, “Do you have time to talk?” What you really want to say is, “No. I just don’t.” But what you say instead […]
Depression can be a four letter words these days. In a world where positivity, intention, and manifestation are seen as the gateway to heaven, depression appears as the grim reaper, ready to take us down. No one wants to admit they’re depressed. When friends or family call, we say, “we’re in a funk”, or […]
In the land of Facebook where, for the most part, everything is seen as “light, happy, and all is well in the world”, admitting any kind of sadness or depression feels like failure. So instead, we mask it, deny it, push it away, or pull ourselves up from our bootstraps, and move on. […]
The holidays can be a time we feel more lighthearted and forgiving. We listen to carols, buy gifts for others, and look forward to colorful festivities. Ever wonder why? It’s not that anything on the outside has changed, but our insides have changed immensely because we made a decision. In every moment, you can […]
Wikipedia defines an existential crisis (the only on-line dictionary source that recognizes this term) as, “a moment at which an individual questions the very foundations of their life: whether this life has any meaning, purpose, or value.” In spiritual circles, it is often referred to as the “dark night of the soul”. This term originated […]
One of the six human needs is the need for certainty. However, if you are learning to live life from your heart and not your head, the need for certainty is overridden by the need for love. And love is something generated in your heart by Spirit. Sometimes It will ask you to make radical […]