Isn’t it wonderful to have an inspired idea? You get all charged and excited about what it would be like for such and such to happen. Of course, the very next thought is, “How can I make this happen?” You have plans, I have plans. It’s what we do. We set goals and take action […]
“When you are experiencing something that doesn’t feel good or lessens your energy, it is a sign from your Higher Self that you are out of alignment with your Spirit and the love inside of you. And when you notice yourself lighting up or feeling expansive or empowered, that is a sign you are in […]
I woke up this morning with a list of things buzzing in my head like annoying bees – call back Robin, text Steve, reschedule my client, pay those bills, make copies of those tax papers- and the list went on. Before I knew it, my mind was whirling, my shoulders were tense, and I wanted […]
Most of us start out with an agenda for our day – the plan, the schedule, what we hope to accomplish and when. Though, just as often, those plans fall apart because of the unexpected phone call, broken appliance, or cancelled appointment. At first, we can feel jolted, as if we don’t know quite what to […]
There is so much demanding our attention all the time. The bills need paid, the phone calls need returned, the emails need sent. Plus, we have to manage the grocery shopping, laundry, chores, children’s schedules, doctor appointments, and the list goes on and on and on… If we make the managing of life our life, […]
It may seem like a paradox, but when you want to get more done, you need to slow down. Martin Luther King Jr. used to meditate for an hour every day. If there was something really important happening, he’d meditate for two! When our mind is racing and our thoughts become obsessive, we can feel […]
There are times in our lives where things flow in fast motion, so much so, it’s hard for us to keep up with all the good coming our way. Though it can feel overwhelming, a part of us gets excited about all this movement. It feels as if “things are happening” and we are finally […]
If you’re anything like me, your calendar is so jam packed; it’s hard to find any white space without something jutting up against your time, leaving very little wiggle room for “flow”. What is flow? Flow is the creative space we give ourselves to just be, to just “flow” with ideas, whims, or activities without a deadline. It’s […]
There is so much demanding our attention these days, it’s easy to become hypnotized by all the rushing to get somewhere or do something that we forget why we are rushing at all. The other day, I was running on the beach while my mind ran on a treadmill of its own– emails to return, […]