During this pandemic of the Coronavirus, we are all being asked to dig a little deeper than we have been. What do You Control? There is so much “out there” we want to control, try to control, such as those we love, our work, our income, our homes, the economy, other people, just to feel […]
It seems strange to be 49 years old and admit, until very recently, I had a fear of disappointment. Not in every area, but in some of the bigger ones. Growing up through generations of alcoholism caused me to take on the belief I didn’t matter. I thought I wasn’t lovable. I began expecting “others” […]
When you are on the threshold of making any decision, you may consult experts, friends, books, and Google. But don’t let your decision-making end there. For ultimately, the best decisions are those made in alignment with who you are and for that, you must consult the heart. The Heartmath Institute, a non-profit organization that researches […]
There’s one thing about guidance, it brings with it certainty. Even if you don’t like the answer you receive, even if it’s something about yourself you’d rather not see, you know it’s true. The rational mind will often try to talk us out of our truth by telling us what makes sense. But guidance often […]
There have been several times in my life when I questioned God, how long until… I knew about the law of attraction. I knew about setting goals and visualization. I knew about affirmations. And I did those things. I went through the exercises and followed the rules, only to find the Universe cannot be manipulated […]
“Circumstances come into our lives, and we get rocked off our center with anxiety, fear, and overwhelm. Stress has become the new normal. Cortisol trickles in our bodies like an intravenous tube dripping fluid into our veins. We go through life trying to juggle all our responsibilities of work, family, health, and all the […]